Fred

During my thru-hikes, I started making a concoction, named "Fred" after the company that initially sold water in flask-shaped plastic bottles.

Discovering Fred

I first encountered the Fred bottle in a grocery store. The design immediately caught my eye, perfect for slipping into the side pocket of my backpack alongside my Smartwater bottle. But it wasn't just the bottle that became a thru-hiking essential; it was what I started putting inside it.

Crafting the Perfect Trail Drink

Unlike many hikers, I opted out of hot coffee in the mornings. Instead, I created a drink that was as versatile as it was nourishing. My version of Fred could include a mix of instant coffee, chia seeds, hot chocolate mix, instant oatmeal, Nesquik, and whatever else I could find during resupplies.

I prepare it the night before, allowing the chia seeds to soak and meld with the other ingredients. By morning, it's ready to get the day started off right. As I broke camp, I would start sipping on Fred, usually finishing it a little way down the trail. It provided a perfect blend of caffeine, calories, vitamins, and minerals, offering everything I needed to start my day strong.

No Set Recipe

One of the best things about Fred is its flexibility. There isn't a strict recipe to follow. It's an idea. You can add or subtract ingredients based on what you like or what you have on hand. The key is to use items that rehydrate well, fit in the bottle, and are drinkable.

Why Fred Works

It's simple and adaptable. A quick, easy way to get a nutritious start to the day without the need for hot water or elaborate preparation. Whether you're a seasoned thru-hiker or just starting out, give Fred a try.